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Quick answer: An ingredient glossary helps you understand what a formula contains and what it does not claim to do. The current RAWWTR [AM] formula includes creatine monohydrate, organic honey powder, sodium, potassium, magnesium, and organic fruit powders.
Creatine monohydrate
Creatine monohydrate is a widely studied dietary ingredient used in sports nutrition. RAWWTR [AM] provides 5 g of 200 Mesh Micronized Creatine Monohydrate per serving. Micronization describes particle processing; it is not a guarantee of superior results.
Sodium
Sodium is an electrolyte involved in fluid balance and nerve and muscle function. The formula provides 250 mg per serving. Individual needs vary, especially with diet, climate, sweat rate, and medical guidance.
Potassium
Potassium is an essential mineral involved in normal cellular and muscle function. The formula provides 250 mg per serving. Do not use a supplement to self-manage a medical issue.
Magnesium
Magnesium supports normal physiological processes, including muscle and nerve function. The formula provides 60 mg per serving. Food sources and total daily intake matter alongside any supplement serving.
Organic honey powder
Organic honey powder contributes 6 g per serving and provides carbohydrate. It is included as part of the formula’s flavor and fueling profile; it does not make a disease-treatment claim.
Fruit powders
Organic pineapple, coconut, lemon, and lime powders contribute flavor and the product’s ingredient profile. They should not be interpreted as a substitute for whole-food variety.
Source and label discipline
Amounts above reflect the current product label and may change only through an explicit formula update. Compare this page with the product page and Scientific Standards. For general mineral information, see the NIH magnesium fact sheet and NIH potassium fact sheet.
This glossary is educational, not medical advice. Ask a qualified clinician about medication interactions, kidney or heart conditions, pregnancy, or individualized nutrition needs.